top of page

Psychoeducation and Coping Skills via Use of FREE Apps

Anxiety & Stress Management
Apps to assist with managing anxiety & stress.
246x0w.jpg
246x0w.jpg
246x0w.jpg
CBT & Depression
Apps to assist with managing depression via CBT tools.
246x0w.jpg
246x0w.jpg
246x0w.jpg
246x0w.jpg
Calming & Relaxation
Apps that teach breathing and relaxation strategies.
246x0w.jpg
246x0w.jpg
246x0w.jpg
Suicide Prevention
Apps that assist with safety planning.
246x0w.jpg
246x0w.jpg
Brain Training
Apps that promote brain flexibility through games.
246x0w.jpg
246x0w.jpg
Self-Improvement
Apps that build resilience, motivation, and confidence.
246x0w.jpg
246x0w.jpg
246x0w.jpg
bottom of page